Magnesium: 

• Supplies energy to cells
• Plays an important role in activating enzymes and influences the energy metabolism of nerve cells and muscle apparatus
• It is especially needed by the heart muscle

For bones and teeth, Calcium is an important mineral and essential for maintaining the following body functions:

• Bone building and maintaining
• Transferring stimuli between nerves and cells
• High amount of Calcium can be found in muscles – it is involved in contraction of muscles
• Calcium is needed for clotting of blood.

The body excretes Calcium continuously. Therefore, an optimal supply with Calcium in the diet is recommended in every age.

Under the regular influence of sunlight on the skin, Vitamin D₃ can be synthesised by the body itself. These own production is often too little, especially, when the skin is covered with clothes in need of protection against sunlight or coldness.