Sports Nutrition
6 Health Benefits of Apple Cider Vinegar, Backed by Science Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits,…
Top 5 Benefits of a Total Internal Body Cleanse
While the concepts of internal detoxifying and cleansing the body have been around for quite some time, there is renewed interest for many reasons. Chief among these reasons is the growing awareness that toxic chemicals…
A Quick Guide to Zinc
The Health Benefits of Zinc Zinc is a trace mineral that found in virtually every cell in the body and is a component in over 200 enzymes. Enzymes are molecules involved in speeding up chemical reactions necessary for…
8 Natural Approaches to Lowering Blood Pressure
There are things we can do each day to improve our health and create a more “disease resilient” version of ourselves. While a person may have a genetic predisposition for a disease, research shows us…
Best ways to live healthier
Electrolytes, Water, and Dehydration Probiotics And Preventing Constipation Digestive Enzymes for Bloating Magnesium for Relaxation of the Body and Mind Natural Mineral Sunscreens and Body Balms Prevent Skin Aging and Damage Though warm weather brings…
Top Health Risks for Men
By Eric Madrid MD In this article: Heart disease and stroke Lung cancer Pneumonia and chronic obstructive pulmonary disease (COPD) Colon cancer Alzheimer’s disease Worldwide, it is well established that men will die at a…