Wellman Conception has been developed to provide a comprehensive combination of vitamins and minerals and bio-active nutrients to help support all round health and vitality, as well as specific nutrients which have been chosen for their role in fertility and reproduction. One tablet should be taken daily as an integral part of a healthy lifestyle, ideally three months before trying to conceive, while, at the same time, Pregnacare Conception has been specially designed for your partner, including vitamin B12, vitamin D and 400mcg folic acid (Vit. B9).