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Category: Diet

A Quick Guide to Zinc

The Health Benefits of Zinc Zinc is a trace mineral that found in virtually every cell in the body and is a component in over 200 enzymes. Enzymes are molecules involved in speeding up chemical reactions necessary for…

Sports Nutrition

6 Health Benefits of Apple Cider Vinegar, Backed by Science Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits,…